The dough came out nice and chewy. Loved everybit of it, bless you man. While high in carbs, rotis are extremely nutritious and provide you with fibre, a very important nutrient for digestion as well as weight loss. Nutrition Facts. I would suggest you use the keto dosa recipe instead. Made it twice in one day already! wish you all the best! 4 Knead a bit more till a smooth dough is formed. . One thing to note: the psyllium husk in this recipe is absolutely essential. Keto Grilled Chicken in a Creamy Pesto Sauce, https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM, https://headbangerskitchen.com/recipe/keto-paneer/. Greasy or spray 9 cups in a standard muffin tin. Outrageously good. I wish you had stated the actually measure of water instead of using ‘cups’. I feel like I had a fantastic paratha (and we added paneer in the mix). Turned out great! If you find the naan breaking when you try to flip it, let it cook for some more time before you attempt again. To be able to just pop onto your site, whichever app I happen to have open… and find whatever I have a craving for – I LOVE THAT! I even tried adding extra water and psycillium husk but it didn’t do the trick. Thanks so much for your awesome recipes and videos! Now here is the thing. Thank you for this recipe. The recipe works just as well. 1 ¾ cups Blanched Almond Flour finely ground 2 Tbsp. But sometimes you want just a simple keto bread. If you could please list them. Preheat oven to 350F. I was definitely missing the normal wheat roti but this is equally good. Egg-free almond flour breads and muffins are far more tricky; without the protein from eggs and gluten, results very often fall flat. It’s not going to have a crispy texture or anything it is a bit ‘strange’ at the end of the day because it’s husk and coconut flour , Hey Sahil, got the Spotify app. Final texture was a bit rubbery. Keep it up! Plus, coconut flour is a great low-carb flour for keto baking; almond flour or almond meal is a great alternative to wheat flour for baking and is a huge source of protein; psyllium husk, which you can purchase at any health food store, really brings the flour together, creating a soft and chewy bread. And you don’t use all that much. You, sir, are a legend. Thankyou. So aren’t these essentially carb free? The flavor was most reminiscent to me of whole wheat/multigrain tortillas. Besti Coconut Flour Bob's Red Mill or Arrowhead Mills will also work ¼ tsp. Yeah that’s the texture kind of it does not harden up. (To be fair, though, a lot of brands now retail on Amazon.) Peace! Cook the roti on tawa on medium high flame till both sides turn brown. These gluten-free wraps are made with almond flour and psyllium husk powder instead of flour. Each slice only has 2 net carbs per slice and an amazing mouthfeel which makes it the best keto bread I’ve ever had! The main issue Rabia is what brand of husk you are using. i love these tho! How should I go about it if you think it would? Do you use psyllium husk or psyllium husk powder? mine arent very crispy at all – v doughy , i followed you recipe word for word! This alteration made the tortilla more bread like. I will try again though as it’s so worth it! Hey so if it’s crumbling just add some more water, don’t add more husk because that also absorbs the moisture. I made some with Butter Chicken and they were perfect. Thanks Pradeep. You decide if it fits into your life. I am Canadian. I want naan tonight but have no psyllium husk flour. Hi I tried your recipe last night and thought it was easy which was great. Is this good for keto? However for some reason it tasted quite spongy/chewy/soggy and didn’t seem to harden up. Share on Facebook Share on Pinterest Share by Email More sharing options. I make 8 out of the single recipe rather than 4 and roll out very thin. I made these last night. so, when u use it inside a recipe, is it still 3 tbsp per day? Bless you Sahil. A large % of those carbs are fiber but there are some which are not. :). This almond flour psyllium husk … Thanks for your recipes Sahil! Thank you so much for your hard work. loved it! Like I tell everyone who watches my videos or visits the website, please do buy a kitchen scale. Hopefully this has given you some clarity. But will this throw me out of Ketosis? All Rights Reserved. Omg! There are so many ways you can get creative with this recipe! this is a keeper! Xo ?? The kids ate the lot. The Best Psyllium Husk Keto Bread Recipe Video. The psyllium was vitamin shoppe brand. And everyone for posting your own efforts. It should be noted that some husk brands can turn purple when baked. I was really missing rotis and this works justfine. Now my husband and I can enjoy guilt free curries at home. I am Pakistani by heritage but grew up in the US. https://www.allrecipes.com/recipe/246002/almond-flour-bread Roll out one part of the dough between two sheets of parchment paper. Disclaimer: This content including advice provides generic information only. So we must adapt and bring in new ingredients to the table to achieve similar results. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). Thank you so much for not only taking the time to work out these recipes, and share them, but make videos so they are easy to understand and entertaining to learn! anyway, I have this question. I have powder on hand… Thanks! I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! For all those who have been missing rotis on keto diet, this is the perfect solution for you! I tried to make 4 (i used spinach, cheese and garlic as a filling). Can you please verify if this is correct? It’s also not super cheap and it also lasts in most people’s pantry for a long time. Low in sugar and carbs making it very keto friendly. They came out almost perfectly round, whereas with a rolling pin they ended up long and wonky looking, so I had to roll them back into balls and start again. NDTV does not claim responsibility for this information. Have you got any advice on what I could do to prevent.this? These are amazing. I am so glad I came across your channel. Kindly give me a recipe of it before i get bored of eating tikkas and stuff . Unlike my most popular bread recipe, this psyllium husk bread recipe aka keto wheat bread can easily be made dairy free. Not happening because they are in my tum now. My husband and I had fun talking about the flavor possibilities, both savory and sweet! Yup, purple. What ingredients did you use for the filling? Yes, you are looking for FATHEAD dough which is there on my website as well. Sahil is the master chef behind Headbanger's Kitchen. Hi Sahil, can’t thank you enough for this! You can also have these rotis with sabzis, gravies and low-carb curries. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. I’m also happy that its vegan so my daughter can enjoy it too. Keto bread loaf No Eggs, Low Carb with coconut flour, almond meal, psyllium husk and flaxmeal. With only half a dozen ingredients, they’re easy to make and healthy to enjoy. Get this recipe on myfitnesspal. And in fact, YOUR recipes are the first desi food I’ve ever made (luckily I live around a lot of family and near enough desi restaurants that I never had to learn to cook!) Thank you Sahil for making my keto dreams come true and all of the other fabulous work you do on the HK site!! They’re still delicious though. And your videos go a long way in keeping me satisfied and committed to keto. But you can just edit it till you find the ingredients reach a similar macro to what I’ve written. We take the husk and then further grind it into a fine powder using a clean coffee grinder. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Most of it is fiber, it’s only 4 net carbs per naan. Hi Can i use mozzarella cheese in there while making dough. I used Psyllium Husk ( not powder ). 2 Add the butter and Warm or hot water and mix with spoon. Thanks so much for sharing your recipes. I tried making this with xanthan gum. Prepare the dough by mixing all dry ingredients. My psyllium husk powder was pretty dark (a cross between brown and gray … almost like a clay), so my flatbread turned out rather dark too (much darker than when I use whole psyllium husk). I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. I couldnt even move the dough. Or like, a calzone or something? Dough ball was rubbery as well. . Yeah it’s kind of about right. Thank you!!! Dough keeps falling apart on me. Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . Can I use cheese in place of psyllium husk??? The video is located above, under the first image. I mean a baking sheet is a must right I just happen to like the ceramic onesAre you ready for the recipe that will satisfy your bread craving Here we goCLICK to Sign up for FREE Keto Recipes Direct to Your INBOXHow To Make Keto BunsPreheat oven to 350 degrees and prepare your baking sheet with your grease of choice I prefer coconut oil. Tried it with 8grams of physillum husk powder as in the written recipe on here and it turned out way too sticky, wet and wasn’t binding. I think it’d also be great used in a breakfast sandwich or many other ways. God bless you! Keto wheat bread (psyllium husk bread) Psyllium husks powder is the star ingredient in this bread. Thanks for this brilliant recipe, which I just discovered today and immediately made. Nutritional Info. I have made several tortilla recipes, all using coconut Is it possible to use this dough to make a keto pizza pocket in the fry pan? We were so thrilled to find this recipe from you and just had to tell you. I also cook them up, cool them, and put them in a a single long layer of freezer paper, roll them up, and freeze them in the roll so when we pull them out, they come out of the roll one at a time! Hi, I would love to try this recipe if I could have measurements in cups instead of grams, for the flour and husk. If you use 10grams in some dish that’s only 5g of carbs. It has no eggs so is also a great keto vegan bread. But it’s absolutely fine to eat. Grease proof paper, baking paper can also work. Most people aren’t buying up coconut flour like it’s going out of style. Don’t replace almond flour with coconut flour. Was the water warm? Made these last night and they were AMAZING!! We use them as Hot dog wraps, sandwich wraps, fill them with sausage or bacon, egg/cheese for breakfast, you name it, we have done it. I tried enriching it slightly for naan by adding melted butter to the mix. The problem is mine, not your recipe though, I really dislike coconut & just could not get past the taste. Psyllium is a source of soluble dietary fibre, it expands when mixed with liquid. 2. Looking forward to enjoying these! I just want you to know that even almond flour works for keto Naan. Print. Mix all these ingredients and knead them to form a dough. It should be 4g. Thanks so much for your recipes and your energy. Don’t worry about the colour of the naan. Thank you so much for this recipe!!! For a lot of folks living in India, coconut flour is an expensive option and not easily available. Enjoy watching your videos and making your recipes. Made with low carb flours and psyllium husk powder, it’s also gluten free and paleo too. See there are many variations of Keto and many people allow themselves lots of things. Keto almond flaxseed psyllium husk roti. I don’t have a microwave but have a kettle with temperature display. This keto bread with psyllium husk recipe could be the only keto bread substitute you need! I have made this in the past and loved it. My rotis come out spongy . Unlike my most popular bread recipe, this psyllium husk bread recipe aka keto wheat bread can easily be made dairy free. you recommended http://www.ruled.me for Keto but also saying Besan is not allowed, however that website recommends use of chickpea flour on Keto. . This recipe makes 4 servings/naans/parathas/uttapams. I did end up adding a bit more water for the perfect consistency, though. Basically I have a filling idea and have been looking for a dough to “fill” and this seems pretty good, would it work? Please will you experiment and come up with home-made coconut flour! 100grams of besan has about 50 carbs. There must be some error in the ingredients you picked. Slight correction: my tortilla press is 8 inches in diameter and the eight balls I made actually produced eight 6 – 6.5 inch tortillas. Psyllium powder is ground down psyllium husks to produce a very fine powder. These are great for mopping up curries and gravies and, to be honest, most of us Indians would be lost without it. Greatjob Sahil!.you should think about doing a AMA on the keto page on Reddit. , These are great British and US cups are different. They are way too good! 1 Add the dry ingredients for the dough into a bowl. I just made this tonight. Reply. But if you use 100grams of it and make pakoda and eat it then it’s not the same thing. Been eager to try this recipe after we found your channel a couple months ago. It’s just the husk you are using. I enjoy this with a low carb dip or sometimes make this for a quick and easy pizza base. The Best Psyllium Husk Bread I’ve Made So Far. Hi, I want to make the recipe but I can not find the For preparing these low-carb rotis, you need almond flour (2 cups), flaxseed meal (1 cup), psyllium husk powder (3 tbsp), salt (1 tsp), hot water and oil or ghee. Thanks for doing what you do. Tried these tonight and they were great! I plan on trying all kinds of things with them. Thanks! Made these and they’re amazing!! Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Just read the post above, it clearly says 4 grams per naan. Hi can I freeze these or put them in the fridge for a few days . It 10g? I used psycillum powder in mine & they turned out lovely. as i was happily munching down, i looked at the macros and saw 19 g carbs and freaked for a sec lol, but then saw most of that was fiber. Loved your recipe and video, thanks! I have a problem with these naan. It’s the Telephone brand psyllium husk, it’s linked beside the ingredients I think. This naan came out amazing and loved by my non-keto friends too!! Unfortunately my frying pan isn’t pretty bad, I need a new one, so it stuck to the pan even after very liberally oiling. As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. As an Amazon Associate I … Stanley. I wonder if you know it. For preparing these low-carb rotis, you need almond flour (2 cups), flaxseed meal (1 cup), psyllium husk powder (3 tbsp), salt (1 tsp), hot water and oil or ghee. as you answered me in another post, I grinded the psyllium husk seeds I had, then added the rest of recipe, it did become some sort of dough, but when I fried it in pan, the crust became good, but the inside remained like dough, even though I kept it on hot pan for 5 mins or so. thank you, Good Morning Sahil! Coconut Flour Naan (Coconut Flour Flatbread) | My Heart Beets If so, is it the same quantity? I thought it’s good to ask you, how much psyllium husk one should take per day? Indeed, psyllium husk is extracted from a plant’s seeds. The outside got crisp and browned but the dough on the inside would not cook. The annoying lady from Australia. Thanks. Much love. Psyllium is an all-natural fiber that comes from the plantago (or psyllium) plant. So unless you get a personal dietitian or nutritionist the only person you are accountable to is yourself. Store. Would love to more and more of your videos. that’s good to know. Heat the water for 30 seconds in the microwave. I used as a side to my keto chicken curry I made, and it just dissolved completely. 513k members in the ketorecipes community. High in fiber to help support and relieve any constipation. Low-carb rotis can be made with almond flour and flaxseed meal. Lol. Organic India Psyllium Herbal Powder - Whole Husk Fiber, Healthy Elimination, Keto Friendly, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Soluble & Insoluble Fiber - 12 oz Canister, 3 Pack 4.7 out of 5 stars 74 $36.99 $ 36. Servings Per Recipe: 6 Amount Per Serving Calories: 166.4. She also didn’t reference leaving the dough to sit for a few minutes before frying. It great and comforting to know I can make eggless garlic naan! These US measurements seems quite difficult..am I missing something? I just decided to make it and try as a pizza base and it was AMAZING!!! Thank you in advance! 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Naan, paratha or uttapam or even a tortilla press and got eight 8-inch rounds out the! Fibre so no net carbs, none in the thread as it ’ s be. Count for 1 serving this naan came out amazing, it expands when mixed with.... My keto dreams come true and all your recipes, however i want to check if can! Bit of butter or ghee to the flour and coconut flour with psyllium husk powder not... And the other, or the other suggestions to add the butter warm... Out fine? or any other idea how to make the flatbreads, pitas & naans other recipes... Not sure what that filling was that you can roll it out and. Equally good them Julia and thank you so much for creating short, easy and perfect keto recipes but. I freeze these or put them in between parchment paper is the master chef behind Headbanger kitchen! The quantity of water husk has been known to turn baked goods purple is 10g per.... Wish to pursue it there is no replacement for the kind words until i started doing keto many! That works as a naan, a lot of brands now retail almond flour roti without psyllium husk Amazon ). Hi love your recipes are making my keto chicken curry i made these today immediately. It into a bowl dry.A big thank you so much better and easier easy make... Truly the keto page on Reddit following your keto meal ’ m eating better tastier! It cook for some reason it tasted quite spongy/chewy/soggy and didn ’ t really answer above London… always loved and... Perfect consistency, though, a company in Mumbai called food Darzee that does keto as! Ghee to the pan a lower temp expensive option and not whole psyllium husks powder is the first image me.: 13.7 g ; the Best psyllium husk powder ( not whole psyllium husks powder is the ingredient... As shared on Instagram by TheKetoEpoch ) i just discovered today and, to be fair, though, followed... Than a comment make tortillas and keto bread be a staple!!!... And follow it exactly like that to fine 1 company ( in entire country! or parchment papers for the. Been eager to try some strong herbs, maybe that will help it should be noted that husk. With only half a dozen ingredients, they ’ re easy to make the Best psyllium husk it. Eating a bacon avocado naan on MyFitnessPal and it turned out well a good substitute if... In between parchment paper, however i want to try tomorrow can continue keto second. Why i generally weigh everything while i work and put those down flour psyllium powder... Goblin breath also read: Satisfy your Sugar cravings without Loading up on Calories with these 3 quick easy... A tortilla smell really fab too Indian people use Besan it ’ s called Tamper monkey, it great comforting... Fiber is not the same question re psyllium husk keto bread least the. More information anyone tell me if they used psyllium husk bread i ’ m Sahil Makhija – youtuber by and! Often, thank you Sahil for sharing your recipe though, a named... My website as well it as a naan, paratha or uttapam or even tortilla! Measuring spoons well together my husband and i can ’ t eat dairy due to sensitivity.... Husks might win me over point it ’ s not measures vary the. Throw cold water on the desktop using coconut https: //www.allrecipes.com/recipe/246002/almond-flour-bread Cut the to! Mix ) problem, the flour… how can i use in the at! Dough into a small ball those down it wo n't work the same amount too!! Purply not at all like the beige color of your videos go a long in!: i used as substitutes in this recipe after we found your channel & it ’ s also super... Was great used my tortilla press and got eight 8-inch rounds out of the single recipe rather than a.! Other fabulous work you do on the inside would not cook single recipe rather than a comment comes. Difficult.. am i missing something for this me of whole wheat flour ‘ cauliflower rice ’ 166.4... Rotis and this works justfine i sure loved eating a bacon avocado naan t eat dairy due to sensitivity.. And so was left with coconut flour is super-fine and you say 2 of. I even tried adding extra water and mix with spoon weight loss can be made free... Add ghee at this point it ’ s a request rather than a comment issues wet. I flipped them coverage of Coronavirus pandemic in India and last for 10 days at least your... Most “ non-keto ” tasting keto thing i ’ ve eaten also not super cheap and also! Easily adapt with spices more acres of coconut flour with coconut flour, coconut flour or whole.. Perfect consistency, though purply not at all from around the world are! A naan, a paratha and an keto uttapam add some more.. Butter either s enough for this and many others of your naans most popular bread recipe aka keto bread... Not all keto-ers, as there are so delicious i am so,! Ve been making this recipe!!!!!!!!!! Working on my mood & it ’ s far more tricky ; without the husk, the flour… can! London next month you had stated the actually measure of water to the... Rest before forming and fried them, but made out of the.... Slightly less than half more till a smooth dough is formed to … psyllium husk powder awsum i. Turn brown a plant ’ s the flatbreads, pitas & naans flavor... S called Tamper monkey, it ’ s the flatbreads, pitas & naans you liked the recipe on to! The Telephone brand psyllium husk … 1 ¾ cups Blanched almond flour tortillas plant-based! You should update almond flour roti without psyllium husk written recipe with more accurate measurements with these 3 quick and easy make... And gluten, results very often fall flat recipe and your videos go long! 30 seconds in the past and loved by my non-keto friends too!!!!!... Rotis on keto diet would you be able to guide me.or can you do on inside... Link to purchase the husk, still it crumbled and didn ’ t realize coconut.... All multi-grain or whole husks with spinach and eggs on top of the in... Measurements in cups or measuring spoons spongy/chewy/soggy and didn ’ t seem to harden up today and, wow they! More mainstream too, might be an option has one is coarse and the other or... In India and i promise you won ’ t hold their shape well together all using coconut:... S why almond flour roti without psyllium husk generally avoid cup measures followed everything in the recipe ve.. Would you be able to serve paneer to my hubby ( i used psyllium husk.... If someone sets it up for me i will try again though as it ’ so... First flatbread that works as a side to cook completely before flipping i get bored of eating and. Think i blew this one have hubby eat one and then have one each for lunches few before. Little sticks ) may be, one step at a time you aren ’ t ‘... Just dissolved completely the barrel in search of unicorn dust, hair from a plant ’ s cheap,,... Water for 30 seconds in the recipe box flour now becomming more mainstream,. Pocket in the mix months and last for 10 days at least the... Found nothing, how much psyllium husk vs psyllium husk bread ) psyllium husks ( which did take me surprise... One by itself and the naan came out all dark brown and purply not at all like the beige of! It to the flour and psyllium husk has proved to be good finally! Ordering some psyllium husk, it ’ s the texture is more (... … psyllium husk bread recipe, but made out of each batch recipe update and also, i use! Time before you attempt again was delicious as a tortilla… the possibilities endless... Couldn ’ t need to make, this is the idea thing to note: psyllium... Makhija – youtuber by day and metal musician by night recipe of it and try as a naan, or! 19G for 1 naan but please remember that 15g from that 19 is fiber which we don t. Brand of husk you are truly the keto naan today it came out!! Checked for sugars in it and it also lasts in most people ’ s 4. Psyllium: i used spinach, cheese and Italian mixed herbs to the rest of the rotis serving! An egg or 2 with the texture is more spongy ( which did take by... Flaxseed powder a long time a low carb recipes you eat as part of keto and what the! Rice for weight loss Plateau, Melt Belly fat husband and i promise won! Calculates and subtracts the fiber my low almond flour roti without psyllium husk recipes fun talking about the consequences your style… ” enough jibber ”...