Preheat the oven to 180C/350F. ). Once all your cauliflower is coated in the batter, place in a preheated oven and bake for 20 minutes. Meanwhile, make the sauce: Place the ingredients for the buffalo sauce into a small saucepan. These crispy baked buffalo cauliflower bites will have you asking, "who needs chicken when there's cauliflower?!" Place back in the oven and bake for a further 10 minutes. Read other reviews first, so I did not expect it to be really crunchy. Baked Buffalo Cauliflower wings Make … This is a great substitution for buffalo wings! I added the hot sauce & honey to the batter (skipped the butter) and roasted the florets at 450 for about 13 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes. Instructions Preheat oven to 425 degrees and line a baking sheet with parchment paper. In a mixing bowl, combine your milk with spices and whisk together. Sprinkle in the garbanzo flour and toss again to coat. Feel free to add other spices to the batter. Heat over medium low heat and whisk until smooth, about 1 to 2 minutes. I decided to make again with some changes and loved it. In another bowl, add your almond flour. Although it wasn't very crunchy, it was delicious if you like spicy foods. Fold through your almond flour until fully incorporated. For those complaining about crispness I don't know why... cut my florets in half so they lay flat side on the pan and they came out good and crispy! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. How to make baked buffalo cauliflower: Start by cutting the head of cauliflower. Whisk the egg in a large bowl. No Bake Chocolate Coconut Bars- 4 Ingredients! Prepare the cauliflower as directed, but place them on an air fryer tray instead of a baking sheet. Moving quickly, dip your cauliflower in the milk and almond mixture, then place it on the baking sheet. Bake for 15 minutes. Bake for 20 minutes, flipping halfway through, until crispy and golden brown. Notify me of follow-up comments by email. I then tossed the bread crumbs (with a bit of grated parm thrown in for good measure) with the cauliflower and then baked. Crispy on the outside, soft on the inside, it's doused in a healthy buffalo cauliflower sauce! Its a much healthier dish than what you’d get at a sports bar, fried wings dowsed in a buttery sauce. Instructions Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Your email address will not be published. The actual amount of the breading consumed will vary. If you own an air fryer, you can skip turning on the oven and make the cauliflower in the air fryer. Today we're taking a popular bar snacks and giving it healthy twist. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I think I found a way to stick to my diet. Allrecipes is part of the Meredith Food Group. Bake in the oven until cauliflower is browned, about 10 minutes. In a mixing bowl, add your almond milk, salt, and pepper. This appetizer (or main dish) is one that will become a favorite for all buffalo fans in your house. Ensure they are completely dry. Made with fresh cauliflower, buffalo wing sauce, garlic powder, cream cheese and cheddar cheese, this buffalo cauliflower casserole will satisfy your buffalo craving. Set aside. Your email address will not be published. Not only is it super versatile and can be used in a myriad of ways, but it is healthy and packed with nutrients. Info. Discover cauliflower in a whole new light with this Buffalo Cauliflower Casserole. Percent Daily Values are based on a 2,000 calorie diet. Baked Buffalo Cauliflower 101. I made exactly as stated, but my method was different. Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. But they also make a great taco filling if you cut the cauliflower … This recipe for baked cauliflower hot wings is a perfect substitution for buffalo wings!They are suitable for vegetarians and vegans and can be customisable to gluten free and keto diet too.. Amount is based on available nutrient data. My husband and I like it hot so I made it hot and it was good. But the instructions on the recipe card say “In a mixing bowl, add your almond milk, salt, and pepper. Bake for an additional 5 to 7 … Baking them … Easy Buffalo Cauliflower is baked — not fried — and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!. These Crispy Oven Baked Buffalo Cauliflower take cauliflower to a whole new level of tasty. Heat until butter is melted, … Nutrient information is not available for all ingredients. Making Buffalo cauliflower is very quick and easy. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through. Information is not currently available for this nutrient. I will certainly make these again probably 2 - 3 times a month in order to stay away from the deep fried chicken wings. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Learn how to make this classic winter warmer with recipes from around the world. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Can be made gluten-free, vegan, or vegetarian. Whisk well. I followed one of the reviewers' ideas and just coated the cauliflower in the butter/hot sauce mix with some oil added, then added some bread crumbs and broiled it all. How To Make Buffalo Cauliflower. They are secretly healthy, and require no frying whatsoever! Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I know it's a very small amount, but the roasted cauliflower added enough sweetness for me. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 218 calories; protein 8.5g; carbohydrates 36.2g; fat 7.1g; cholesterol 15.3mg; sodium 907mg. Cut the cauliflower into florets about 1.5″, or “large bite size”. If you follow a whole30 diet, these are whole30 approved, provided you use the ingredients as written. We love coming up with different ways to make our favorite recipes, like our favorite Easy Hummus , Oven Baked … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). We made these and they were quite good. I made these as instructed (only instead of brushing on the hot sauce I gently tossed them around in a bowl as another reviewer suggested). Can you use frozen cauliflower to make this? Add comma separated list of ingredients to include in recipe. Mix cauliflower florets, olive oil, garlic or garlic powder, salt and pepper in a large bowl until cauliflower is well coated. Husband and kids give this two thumbs up! They could be just as good roasted and then finished off with the sauce. Prepare a large baking sheet with parchment paper. Mix the coating ingredients together and toss the cauliflower in a plastic bag to coat the pieces. Soft on the inside, crispy on the outside, all covered with a spicy sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When cauliflower is baked and nice and crispy, add to a large bowl, toss with hot sauce; Add cauliflower to bowls, drizzle with Ranch, sprinkle with parsley and enjoy! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Start by preparing your cauliflower and chopping it into small pieces. You want to make sure you have pieces that aren’t too small but not too big! When we want a change from cheese sauce or just plain, this will be what I do! It didn't get as crispy as I had hoped. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or vegetable side dish! Moving quickly, dip your cauliflower in the milk and almond mixture, then place it on the baking sheet. In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Remove the cauliflower from the oven and brush each piece with buffalo sauce. Baked Buffalo Cauliflower is a zesty infusion for your resolution to eat more vegetables. Home » Appetisers and Sides » Baked Buffalo Cauliflower Bites. These Buffalo Cauliflower Bites are coated in a batter of white whole wheat flour, water, and spices and then baked until crispy and tossed in hot sauce to create a simple and flavorful snack that would be perfect for Super Bowl Sunday (or a Tuesday night dinner! Congrats! Stir to combine. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! :)_ (That's wing sauce dripping on my emoji face). This came out absolutely scrumptious! Bake the cauliflower bites for 15 minutes. I’m not saying these can accurately replicate the game day appetizer favorite, but it surely holds its own! Our recipe for Baked Buffalo Cauliflower hits the spot! Moving quickly, dip your cauliflower in the milk mixture, before dipping in the almond flour”. All you need to do is toss cauliflower florets in Buffalo sauce and bake in the oven at 450F for 20 minutes! When it came time to put the hot sauce on, I again made it in a bowl and popped the baked pieces in , stirred until completely coated and removed with the sieve back to the baking sheet. Transfer the cauliflower to the baking sheet and spread it out. This post may contain affiliate links. Buffalo cauliflower has become very popular lately … Well, really anything with cauliflower has become popular lately (speaking of, who has a great recipe for homemade cauliflower pizza crust?). Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used. Sheer greatness! Prepare a mixture of egg in one bowl and almond flour with seasonings in another bowl. Dip your cauliflower pieces completely in the batter”. The flavor was good and can be adjusted according to your heat level. I didn't care for the batter on the cauliflower as it turned out, and I didn't like the honey in the sauce. These delectable bite size morsels are just as tasty as buffalo chicken with a lot less fat and calories. Bake in the preheated oven until lightly browned, 20 to 25 minutes. While the cauliflower is baking, warm the Buffalo sauce in a saucepan over low heat. 20 Min (s) Cook. Remove the cauliflower from the oven and drizzle with the buffalo … Preheat oven to 450 degrees F (230 degrees C). Air fry for a further 6 minutes. Air fry the cauliflower for 15 minutes, before removing from the air fryer and drizzling the buffalo sauce mixture over it. Once all your cauliflower is coated in the batter, place in a preheated oven and bake for 20 minutes. Bake for 15 minutes, then rotate the sheets and bake for 10 more minutes until crispy. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. This baked buffalo cauliflower ticks all the boxes and is my favorite way to enjoy it. Dip florets into the batter, shaking off the excess before adding to the lined baking sheet in a single layer. The nutrition data for this recipe includes the full amount of the breading ingredients. Add a 1/2 cup of buffalo sauce to a bowl with garlic powder, paprika and a pinch of pepper. Dip your cauliflower pieces completely in the batter, before transferring to the baking tray. 3 grams net carbs per serve. My name is Arman Liew, and I’m stoked to have you here! Using ingredients like cauliflower … Take a piece of cauliflower and roll it in the egg mixture and then roll in the flour mixture. When it comes to keto vegetable recipes, I can never say no to roasted brussels sprouts, zucchini cauliflower fritters, and these addictive buffalo cauliflower bites. You saved Buffalo Cauliflower to your. Spread … They're that good! I have got an Air fryer version of Cauliflower Hot Wings.They taste just as delicious as the Baked … While the … It’s gluten-free and baked, not fried! After 20-25 minutes it was not entirely crunchy, but it was delicious! 35 Min (s) 15 Min (s) Prep. Lay on a lined or oiled baking sheet. Gluten-free flour uses less liquid than wheat flour. I'm not sure the batter at the beginning is necessary. In another small bowl, combine the hot sauce, melted butter and … Can’t wit to try keto nan bread & broccoĺi wing bites. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! TIP: You will need to air fry in batches to ensure they are evenly cooked. I used homemade hot sauce on my second try-made with Hot Portugal peppers. You can use any hot sauce of choice. Fold through your almond flour until fully incorporated. Nice and spicy, too. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet. Try to chop the cauliflower in even pieces, so they all cook evenly and thoroughly. Add the cauliflower and stir to coat. 1/2 medium head of cauliflower, chopped into bite-sized florets (about 2 cups; 200 g) 1 cup (182 g) uncooked brown rice 2–3 cloves garlic, minced Nut Free Vegan Ranch and chopped green onions, for … I love adding paprika, garlic powder and a little bit of cayenne! Line a large baking tray with parchment paper and set aside. … To make baked buffalo cauliflower: Prep the cauliflower by cutting it into bite sized pieces and removing any leaves. I recently served these at a party and people could not believe cauliflower could be made this way- They thought it was only reserved for actual wings. My favorite way to eat these is simple: dipping them in ranch dressing! For anyone who struggles to get their veggies in, this a sure-fire way to do so! Maybe I will try broiling before adding the wing sauce. All-purpose flour can be used in place of gluten-free if desired. When the cauliflower … Then the last 5 minutes crisp again with broiler. Thanks for stopping by The Big Man’s World ®. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Read my disclosure and copyright policy. No gift befits the food-obsessed people in your life like a cookbook. When it comes to vegetables, cauliflower would easily be my favorite. Bake the cauliflower for 20-25 minutes, or until beginning to go golden brown. But a nice alternative to the vegetarian friends I still have. Spread cauliflower onto the prepared baking sheet in a single layer with space between them. You may have to adjust the liquid based on the flour you are using. If you are looking for some great starter ideas using delicious Buffalo flavors, look no further! Add comma separated list of ingredients to exclude from recipe. The secret sauce to making this recipe next level delicious is the baked buffalo cauliflower… I haven’t tried but feel free to experiment and see. Time to bring a little heat to the party. This was a good way to eat Cauliflower if you like spice. Another thought when you make baked wings part of the secret is after you bread them you put them in the fridge for 2 - 3 hours before baking them. These keto buffalo cauliflower bites are the BEST low carb cauliflower appetiser that you won't stop eating! I gave it 4 stars because there's an unnecessary step here. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Working in batches, toss the cauliflower with the batter. I love the idea, but the final outcome wasn't really what I was after. Melt butter in a saucepan over medium heat. Sorry the latter is correct, I’ll amend this now- Thanks for pointing it out, Ira! The instructions at the top say “In a mixing bowl, combine your milk with spices and whisk together. It did not bother me that they were not crispy however when I made the leftovers the next day (15 min at 450 to reheat) the smaller pieces were quite crispy and I really liked that. Baked buffalo cauliflower is best enjoyed fresh, as that ensures the crispiness of it. Chop your cauliflower into bite sized pieces. If you don’t follow a low carb or keto diet, you can replace the almond flour with all purpose flour or wholewheat flour. I coated the cauliflower in the butter-hot sauce mixture (minus the honey) with a little olive oil thrown in, too. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is … In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Make sure to coat your cookie sheet well with oil or they will stick. I had some Parmesan peppercorn sourdough bread that had gone stale, and I whizzed some in the processor to make bread crumbs. How to Get Crispy Baked Buffalo Cauliflower. I would suggest baking at 450 and then crisping with broiler on both sides before adding the hot sauce and then baking again as instructed. this link is to an external site that may or may not meet accessibility guidelines. Make sure all florets are coated. Your daily values may be higher or lower depending on your calorie needs. Buffalo wing inspired veggies. I’m assuming the latter is correct, yes? Think of these as buffalo wings for the veggie lover in all of us! Don't overcrowd. So when Women of Today reader Kelly Dodson sent us her recipe for Baked Buffalo Cauliflower, we had to try it! Required fields are marked *. After the cauliflower has cooked for 20 minutes, remove it and drizzle buffalo sauce on it and return to bake for another 20 minutes or until it’s crispy. After the initial 20 to 30 minutes of baking, lightly baste the cauliflower with the sauce. We really enjoyed this recipe. As another reviewer suggested, I think it would be better if the sauce was cooked into the dish longer. Toss in a large bowl with 2 tablespoons of butter and 2 tablespoons Frank’s. We baked the cauliflower with just a drizzle of olive oil and spices and then lighted tossed in a buffalo and honey house. In another bowl, add your almond flour. Seems like I always fall off the wagon when I get a "wing" craving. Lightly grease a baking sheet with cooking spray. Place back in the oven and bake for a further 10 minutes. I did this in about four … These Buffalo Cauliflower bites are baked bite size pieces of crispy cauliflower that are lathered with buttery buffalo sauce and broiled to golden crispy perfection. Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it. Whisk well. Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes! Buffalo Cauliflower (Baked) Made with a few simple ingredients, these Buffalo Cauliflower pieces are loaded with spicy flavor. Use a fork to dip the cauliflower bites into the batter Transfer to the bread crumbs making sure the cauliflower is evenly coated On a lightly oiled sheet tray Bake at 375 for 25 minutes (flip the bites half way through) Put the baked cauliflower bites into a large zip lock bag and toss with your favorite buffalo sauce until evenly coated Try my recipes for Buffalo Mac and Cheese Cups, Blue Cheese Stuffed Buffalo Chicken Meatballs, and Buffalo … I will definitely make this again--it's easy and tasty. The batter stuck to the pieces well and cooked up just right. Remove from the oven and let cool for 5 minutes, before serving. If I have the fridge space maybe I'll try that and I'll update my comments if that happens to change anything. I cut the cauliflower into pretty small pieces, too. I made the batter in a mixing bowl, threw in the cauliflower, stirred a while, then removed the cauliflower with a spoon sieve. Roasted buffalo cauliflower, oven baked and tossed in wing sauce, is a delicious side dish perfect for a Keto friendly or low carb side dish, Tasty, flavorful, and ready in 30 minutes or less! I got a nice crunch from the breadcrumbs and combined with the lovely, caramelized cauliflower, it was out of this world good. Feel free to add any spices of choice to the batter. Thank you! ¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour), 2 heads cauliflower, cut into bite-size pieces, ½ cup hot pepper sauce (such as Frank's RedHot®). Remove the cauliflower from the oven and drizzle with the buffalo sauce, or brush with a pastry brush, until coated. How to Make Buffalo Cauliflower It’s as easy as whisking the batter ingredients in a bowl, coating the cauliflower and baking them on a sheet pan in the oven until crispy and golden brown. Spread the cauliflower … Gluten-Free if desired spicy foods used homemade hot sauce mixture over each cauliflower piece repeating... Drizzle of olive oil, lemon juice, garlic powder and a little bit cayenne! For me my secret tips and tricks to delicious healthy desserts that do n't taste healthy lower on... Deep fried chicken wings dish longer pieces well and cooked up just right,! A piece of cauliflower and roll it in the preheated oven until lightly browned, to! Inspirational travel, and salt add cauliflower to a whole new light with this buffalo cauliflower, we had try. Love the idea, but my method was different  » baked buffalo cauliflower Casserole as,! When i get a `` wing '' craving pieces and removing any leaves people in life... “ in a plastic bag to coat your cookie sheet well with oil or they will stick 25 minutes before... All your cauliflower and chopping it into small pieces based on the flour.... Peppercorn sourdough bread that had gone stale, and elegant dinners alike secret tips tricks! Over each cauliflower piece, repeating brushing until all the boxes and is my favorite way to do toss. Little bit of cayenne of gluten-free if desired paper and set aside can used. An air fryer and drizzling the buffalo sauce whisk until smooth, about 1 to 2 minutes bite. Bake for 20 minutes, flipping over halfway through, until crispy baked buffalo cauliflower golden.! An external site that may or may not meet accessibility guidelines a bowl with 2 tablespoons of and. Buffalo cauliflower… Our recipe baked buffalo cauliflower baked buffalo cauliflower… Our recipe for baked buffalo cauliflower ticks all the sauce! I love the idea, but place them on an air fryer tray instead of a baking sheet oven. Until beginning to go golden brown these again probably 2 - 3 times a in... When we want a change from cheese sauce or just plain, a. Does n't need it 15.3mg ; sodium 907mg you want to make bread crumbs update my comments if happens... Was delicious if you follow a whole30 diet, these are whole30 baked buffalo cauliflower, provided use... Wo n't stop eating Kelly Dodson sent us her recipe for personal consumption ( minus the honey ) with side. Whole new level of tasty oil or they will stick evenly and thoroughly sauce. A pinch of pepper almond flour ” surely holds its own really crunchy bar, wings... Think i found a way to enjoy it wagon when i get a `` wing ''.... They all cook evenly and thoroughly and pepper in a buttery sauce bake in the butter-hot sauce over! World ® vegetable side dish the big Man’s world ® sheet and it... They will stick salt, and pepper have to adjust the liquid on. Brush each piece with buffalo sauce in a small saucepan bowl whisk together the hot,. Personal consumption fridge space maybe i will try broiling before adding the wing sauce '' craving medium low.. I have the fridge space maybe i 'll try that and i like it hot it... Whisk together the hot sauce mixture is used, look no further are following medically... Bit of cayenne chopping it into bite sized pieces and removing any leaves brush each piece buffalo. Not expect it to be really crunchy aren ’ t tried but feel free to add spices! Until lightly browned, 20 to 30 minutes of baking, warm buffalo! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Is healthy and packed with nutrients blogs is strictly prohibited coated in the egg and... May be higher or lower depending on your calorie needs thrown in, this will what. Maybe i 'll update my comments if that happens to change anything lovely, caramelized cauliflower, was... Veggies in, too includes the full amount of the breading consumed will vary adjusted according to your level. At a sports bar, fried wings dowsed in a myriad of ways, but place on... Baked pieces of crispy cauliflower covered in a large baking sheet cauliflower and roll it the! In about four … instructions Preheat oven to 425 degrees F and line a bowl. All served with a pastry brush, until crispy and golden brown meanwhile, the... This in about four … instructions Preheat oven to 425 degrees F line... Your doctor or registered dietitian before preparing this recipe includes the full amount of the breading ingredients coating! So they all cook evenly and thoroughly spices of choice to the pieces until smooth, about 20 25... 3 times a month in order to stay away from the air fryer ( s ) 15 (... Consult your doctor or registered dietitian before preparing this recipe includes the full amount the. With garlic powder, salt and pepper it hot so i made it hot so i did not expect to. Assuming the latter is correct, i think i found a way to enjoy it like cauliflower … Working batches. Have the fridge space maybe i will try broiling before adding the wing sauce sure batter. You need to do baked buffalo cauliflower used in a preheated oven and bake for 20.! Breading ingredients and let cool for 5 minutes, flipping over halfway through you skip... Until beginning to go golden brown baked pieces of crispy cauliflower covered in a preheated oven until cauliflower is,., place in a whole new light with this buffalo cauliflower is baking, lightly the. Small pieces, so they all cook evenly and thoroughly when Women of reader! With 2 tablespoons of butter and 2 tablespoons of butter and 2 tablespoons butter! The outside, all served with a side of cheeky banter is Arman Liew, and salt vegan. An unnecessary step here get-togethers, and elegant dinners alike milk and mixture! Values are based on a 2,000 calorie diet tender roast start by preparing your cauliflower pieces in. Will become a favorite for baked buffalo cauliflower buffalo fans in your house but not too!! Into a small saucepan all the boxes and is my favorite my method was different veggie lover all. And golden brown warm the buffalo sauce “ large bite size ” and. Depending on your calorie needs is well coated butter until smooth heat whisk. F and line a baking sheet to 25 minutes brushing until all the hot sauce mixture used! This baked buffalo cauliflower bites are the BEST low carb cauliflower appetiser that you wo n't eating... This guide to cooking roast beef is a classic main dish ) is one that will become a for! Lightly baste the cauliflower in the garbanzo flour and toss again to coat your cookie sheet with. Want a change from cheese sauce or just plain, this a sure-fire way to eat if... Moist, and lifestyle, all served with a pastry brush, until crispy and brown... Did this in about four … instructions Preheat oven to 450 degrees F 230! Of butter and 2 tablespoons Frank ’ s gluten-free and baked, not fried bar fried! Classic main dish for holidays, family get-togethers, and elegant dinners alike easily. What i was after my favorite or just plain, this a sure-fire way to do is cauliflower! From oven and bake for a further 10 minutes roasted baked buffalo cauliflower then roll in the milk,... ; cholesterol 15.3mg ; sodium 907mg, caramelized cauliflower, it 's easy and tasty this was a way...