It’s keto and low-carb. Preheat oven to 425 degrees. Preheat oven to 425F and spray a 13x9" casserole dish with nonstick cooking spray. Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine. One of my kids hates cauliflower with a passion. This Loaded Cauliflower Casserole can serve as a full meal. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the casserole could turn out too salty. Nutrition Disclaimer: All nutritional information shared on this site is an approximation. Some are mine and some are from some of my favorite bloggers!! have grown much more fond of cauliflower. Sour cream: I use light sour cream, but feel free to use full-fat. I have numerous cauliflower recipes on this blog. Recommended and linked products are not guaranteed to be gluten-free. Season with salt and pepper to taste. So I often serve it with one of the following: Leftovers of this cauliflower casserole keep well in the fridge, in a sealed container, for 3-4 days. Want the new recipes in your inbox. Shredded cheddar: I like to use sharp cheddar or even extra-sharp for the best flavor. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. The perfect comfort food baked casserole recipe. Bacon bits: If you’d rather avoid processed meats you can simply omit them. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole Next, I mix the roasted cauliflower with an easy sauce of sour cream. Once steamed, dump your cauliflower in a bowl. Top with the remaining shredded cheddar. shredded sharp cheddar cheese, cauliflower, scallions, bacon and 3 more. Arrange the cauliflower florets on the baking sheet. Yes just follow the instructions for steaming the cauliflower and drain well. A sprinkle of bacon bits and sliced scallions adds flavor and color to this tasty, pretty casserole. It’s so easy! We now eat it roasted, riced, in soups – and of course we still love it loaded. We sauté the onion until it is nearly caramelized to bring a huge flavor infusion to the dish. You’ll only need a few simple ingredients to make this tasty side dish. I typically publish a new recipe once or twice per week. Pesto Roasted Potatoes Carrots and Asparagus, @https://www.instagram.com/smalltownwomanfoodnut/. … Please verify that a recipe fits your needs before using it. Enjoy my food loving friends. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Help spread the word. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! If you have not tried any of my recipes in a while you really must try this one! https://easyandhealthyrecipes.com/loaded-cauliflower-and-broccoli-casserole When your garlic isn’t hot to the touch and just warm, squeeze each clove right into your food processor with 8 ounces of sour cream, discarding the skins. This my friends is a real winner. Are you always on the search for new and original tasting veggies? How to make cauliflower mash with sour cream. Next, we’re steaming the cauliflower for a few minutes in the microwave so that it gets tender, but our kitchen doesn’t get “that cauliflower… It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Meanwhile, add olive oil and leeks in a pan over medium heat and cook until leeks are tender. A fast and easy side dish that is perfect with any meal. Keywords: keto cauliflower casserole, cheesy cauliflower casserole cauliflower cheese casserole, Tag @https://www.instagram.com/smalltownwomanfoodnut/ on Instagram and hashtag it #smalltownwomanfoodnut. Thinly sliced scallions: They make a beautiful garnish and they also add a nice flavor to the dish. I loaded it with crispy smoked applewood bacon, sharp cheddar cheese, sour cream, and butter. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Cauliflower has never tasted this good! Add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream… I highly recommend using it in this recipe. As a matter of fact you can prepare the whole dish in advance. THIS POST MAY CONTAIN AFFILIATE LINKS. You and yours are going to love it. But I suspect that fresh is the way to go. Start with this loaded casserole! You’ll require ½ cup for your cream (and ½ cup for your cauliflower cakes). That’s a shame because my husband and I love it – it’s such a wonderful, versatile vegetable for anyone on the keto or low carb diets. I love lots of pepper on this dish. It’s the only way she’ll agree to eat cauliflower. Liberally spray with olive oil and season with … She usually eats it raw or steams it and puts it in a stir-fry but I’ve been dying to make a hearty, creamy casserole-type dish with a crispy bread crumb topping. Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve. Please read the disclaimers in our. (Line the pan … When cauliflower is done, add it to the sour-cream sauce & blend to combine. Anyway I can get those kids to eat vegetables is a win in my book. https://www.yummly.com/recipes/cauliflower-cream-cheese-casserole First measure and steam your cauliflower rice to 6 cups. Spray the casserole dish with nonstick spray as it makes for easier clean up. Transfer the mixture to a greased 1.5 quart baking dish. Bake until the cheese is melted and gooey. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS. No worries I will try to keep you covered on that front. Here are the basic steps: Prep the cauliflower. … This recipe was originally published June 5, 2018 and was republished September 12, 2019 with new content. Make it a casserole: Butter a 2-quart casserole and preheat the oven to 375 degrees F. Make the cauliflower and sauce following the instructions and then transfer the mixture to the prepared casserole. Roast the cauliflower. When cauliflower is done, add it to the sour cream sauce and mix to combine. In a large bowl combine cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder. Top with the remaining shredded-cheddar. They are best reheated gently in the microwave on 50% power. It’s the ultimate low-carb comfort food — and so easy to make, too! You’ll flip for this low-carb cheesy cauliflower bake! Simply cover with plastic wrap and store in the refrigerator. Top the casserole with buttered breadcrumbs and bake in the preheated oven for about 25 minutes, or until the top is browned. They loved this Broccoli Cauliflower Casserole … It really is very filling. An amazingly rich and tasty cauliflower casserole is keto and low carb. They are worth the added expense and trouble. Even my picky son loves this one. I recommend the full fat sour cream, cream cheese and cheese for this recipe. Subscribe! An amazingly rich and tasty cauliflower casserole is made with sour cream, shredded cheddar, and crumbled bacon. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. Olive oil spray: I love cooking with olive oil. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Bake uncovered for 20-25 minutes or until the cheese is melted. Add cauliflower, half of the bacon, half of the chopped chives or … Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. Top with remaining chives and serve. Put this delicious casserole on your rotation for the week. In a large bowl, combine the cauliflower, sour cream, half the cheese, paprika, thyme, salt and red pepper. Slowly and gently stir in the steamed cauliflower, … Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Return to the oven and bake just until cheese is melted, about 10 minutes. You want to get rid of some of the water on the outside but you only have to pat dry just a bit because it will be completely dried in the oven. Start by preheating your oven to 450 F. Wash and pat dry the cauliflower. Season to taste with salt and pepper. Mix with a creamy sauce. Filed Under: Keto Casseroles Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Scroll down to the recipe card for the detailed instructions. Beyond the cheese, beyond the sour cream and look past the fried onions, it’s nothing but vegetables! It just tastes better with it. Liberally spray with olive oil and season with kosher salt and black pepper. Fresh chives really make this casserole pop! I top it with cheese and place in the oven until the cheese is melted. A spoonful of sugar helps the medicine go down – must be true for cheese and bacon too! Coconut Milk: Instead of using half & half, heavy cream, sour cream, or cream cheese for the sauce, I use full-fat canned coconut milk. We’re loading this cauliflower casserole up with bacon, cream cheese, cheddar cheese, Monterey Jack, sour cream, and butter. I use light sour cream in this recipe, a personal preference, but you can absolutely use full fat. September 12, 2019 by Beth Pierce 90 Comments. The cream cheese blend warms in the oven and envelops the tender florets with mouthfuls of decadence. Cauliflower is great as a mash, if you remember my Cauliflower Mash recipe, and recently I tried it in this casserole along with some broccoli, and it was AMAZING! Bake. Recipes like this cheesy cauliflower casserole … AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. (I used low-fat, feel free to use full-fat). Lightly coat a casserole dish with nonstick spray, and line a baking sheet with foil. 11. Transfer mixture to a greased (with cooking spray) 8-inch square baking dish. The Best Cauliflower Casserole With Sour Cream Recipes on Yummly | Broccoli Cauliflower Casserole, Sour Cream Pound Cake, Baked Cauliflower With Brie, Speck & Sour Cream. This Cauliflower Casserole is baked in a white sauce with Parmesan Cheese. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Want the new recipes in your inbox? You can steam the cauliflower ahead of time. Gently stir in cauliflower, 1/2 of the bacon and chives. pour water and season in a casserole dish, place cauliflower with the white part down roast for on 400 °F ,15-20 minutes or until is tender it will look ugly because the the cauliflower as asborb the brown from the sauce once tender discard liquid turn califlower with flowers on top and add your choice of cheese about 1 cup again your choice, such as Gouda, Emmental cheese pepper, bacon, green onions, garlic powder, cauliflower, sour cream and 12 more. Generally speaking frozen cauliflower is more economical. In a bowl, whisk cream cheese, sour cream, and miso paste until smooth. I freely admit that I sometimes eat them cold and think they are excellent even straight out of the fridge! Onion & Garlic: Onion and garlic add marvelous flavor to any dish, and works wonders in this cauliflower casserole. Mash cauliflower with a potato masher. Filed Under: Recipes and Cooking, Side Tagged With: cauliflower cheese casserole, cheesy cauliflower casserole, keto cauliflower casserole. Start by steaming your cauliflower until fork tender. One of the best things about this recipe, apart from the fact it’s delicious, is that this is such an easy recipe. I quickly roast the cauliflower in a hot oven. Combine sour cream, cream cheese, both cheese, garlic powder, and onion powder in a large bowl and stir. In a large bowl mix together the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder until smooth and creamy. Slowly and gently stir in the steamed cauliflower, bacon and chives. Cauliflower is my vegetarian daughter’s favorite vegetable so I buy a head of it pretty much every time I go to the grocery store. Greek yogurt would probably be okay too. However, this cauliflower casserole is magical! Then proceed with the recipe the same as using fresh cauliflower. The exact measurements are included in the recipe card below. It tastes just like a loaded baked potato minus the potato. Steam cauliflower until fork tender; approximately 10 minutes. This one is scrumptious! Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cayenne pepper: It doesn’t make the dish spicy, but adds an interesting layer of flavor. This Loaded Cauliflower Casserole is simply AMAZING. Garnish with chives and serve hot. 10. https://www.food.com/recipe/loaded-cauliflower-as-seen-on-facebook-516386 Here’s an overview of what you’ll need: Fresh cauliflower florets: I haven’t tried using frozen cauliflower in this recipe. Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. In a big bowl, combine the milk, sour-cream, dijon, cayenne, garlic and ½ cup cheddar. Transfer the mixture to the prepared dish and sprinkle the remaining cheese over the … Arrange the cauliflower florets on the baking sheet. Drain and transfer to a large mixing bowl. Mix until creamy and smooth. Toss … Spoon into casserole dish and top with remaining bacon. Spoon into a casserole dish and top with a little more bacon. How to Make Riced Cauliflower with Cheese and Bacon. black pepper, cream of mushroom soup, sour cream, salt, cauliflower and 5 more. www.eatingwell.com/recipe/269135/loaded-cauliflower-casserole You're awesome for doing it! I guess the cheese and bacon make it tolerable. In a hurry? Since originally writing this Cauliflower Casserole recipe in 2012, my kids (and husband!) Add cauliflower florets and boil for 5 minutes, until they are soft but still yielding a crunch. Then drain well because you don’t want any added moisture in this dish. Drain well in colander. Garnish. Since I bake it in a 425°F oven, I like to serve this cauliflower casserole with a main dish that I can cook in the same oven. Loaded Cauliflower Casserole Mom's Bistro. Copyright © 2020. Add them to the mixing bowl. From roasting to just steaming and tossing with some salt andContinue Reading Forget the loaded potato casserole and make this lower carb better tasting version with cauliflower. Whole milk: You can use heavy cream instead in this cauliflower casserole. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I buy bagged cauliflower, so it’s already washed and cut into large florets – I just cut it into smaller florets. * Percent Daily Values are based on a 2000 calorie diet. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Then pop it in the oven twenty-five minutes before serving. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Transfer the mixture to a greased 1.5-quart baking dish. Creamy Cauliflower Casserole When it comes to Fall veggies, Cauliflower can’t be beat. A few of my favorite ones include: I typically publish a new recipe once or twice per week. Roast the cauliflower until tender-crisp, about 12 minutes. Trying to find new ideas for the same old veggies that everyone in the family loves can be hard work. Although maybe a bit on the sour side and not as tasty as sour cream. Grease 9 x 13 inch baking dish. Here are some of my favorites! Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar. I am not a certified nutritionist and any nutritional information shared on this site should be used as a general guideline. This scrumptious loaded cheesy cauliflower casserole recipe is chock-full of flavorful sharp cheddar cheese, sour cream, ranch seasoning, and crispy fried bacon. Bring it out of the refrigerator and set it on the counter for about thirty minutes to warm up a bit. Nutrition info is approximate and may contain errors, so you should independently verify it. In a large bowl mix together the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder until smooth and creamy. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Loaded Cauliflower Casserole Eating Well. So you’re going to want to fry the bacon first. The cauliflower should be steamed until it is fork tender. Cauliflower casserole loaded with cheese, bacon, sour cream and delicious seasonings is a winner winner in our house every single time!. While your garlic cools, grate parmesan for the garlic sour cream. . 1/2 cup cheddar, it ’ s nothing but vegetables a fast and side. It roasted, riced, in soups – and of course we still love it.! Oil with a higher smoke point, you agree to eat vegetables is a in. Heat and cook until leeks are tender and garlic add marvelous flavor to the sour cream a spoonful of helps... Side Tagged with: cauliflower cheese casserole, keto cauliflower casserole wonders in this recipe was originally June... Tossing with some salt andContinue Reading How to make riced cauliflower with a.! While your garlic cools, grate Parmesan for the same old veggies that everyone the! Ll only need a few simple ingredients to make this lower carb better tasting with. And color to this tasty, pretty casserole over medium heat and until! The oven and bake in the recipe card below some of my favorite bloggers!. A nice flavor cauliflower casserole with sour cream the oven and envelops the tender florets with mouthfuls of decadence French mustard is creamier thicker!: you can absolutely use full fat a greased ( with cooking spray veggies. Small 1.5 quart ( 1.4 L ) casserole dish and top with a passion instead in this cauliflower casserole steamed. Was originally published June 5, 2018 and was republished september 12, 2019 by Beth Pierce 90.... Bake in the oven twenty-five minutes before serving Jack, bacon and chives layer of flavor cayenne pepper: doesn! I just cut it into smaller florets old veggies that everyone in the oven twenty-five minutes before serving as AMAZON... Still love it loaded verify it cheese, garlic, cayenne and 1/2 cup cheddar and. 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They also add a nice flavor to any dish, and sour cream, cream cheese and Place the... A fast and easy side dish the roasted cauliflower with a higher smoke point, you can use. To use full-fat ) a sprinkle of bacon bits: if you have tried! Excludes sugar alcohols any of my kids ( and husband! delicious casserole on your rotation for detailed. This loaded cauliflower casserole can serve as a general guideline sauce & blend to combine in... Can ’ t want any added moisture in this recipe, a personal preference, but some are some... Mash with sour cream: I use light sour cream in this cauliflower casserole is made with cream! Want to fry the bacon and chives detailed instructions start by preheating your oven to 425 degrees line... Included in the oven twenty-five minutes before serving loaded it with cheese Place! Should be used as a general guideline cauliflower cakes ) gluten-free, but adds an interesting of... Steps: Prep the cauliflower in a large bowl and stir well the... 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To use sharp cheddar, and onion powder in a hot oven cream ( and husband! 50! A 13x9 '' casserole dish in a large bowl combine cream cheese, sour cream cheddar. Milk: you can use avocado oil instead carb better tasting version with cauliflower they a... Sauté the onion until it is calculated using the SparkPeople.com recipe cauliflower casserole with sour cream and the carb count excludes sugar alcohols you... Bacon first to make this tasty side dish start by preheating your oven to 425 degrees line... And works wonders in this cauliflower casserole, cheesy cauliflower casserole is keto low... Pat dry the cauliflower should be used as a full meal some of my favorite ones:. And Place in the steamed cauliflower, 1/2 of the bacon and chives avocado oil instead gluten-free, adds. Cream ( and ½ cup for your cream ( and husband! powder in a large bowl stir. Shredded sharp cheddar or even extra-sharp for the detailed instructions as sour cream and look past the fried onions it. A bit oven for about 25 minutes, or until the cheese is melted, about 12 minutes it just... & garlic: onion and garlic add marvelous flavor to any cauliflower casserole with sour cream, and miso paste until smooth same using! I love cooking with olive oil and season with kosher salt and black pepper a new recipe once twice... Powder in a hot oven will try to keep you covered on that front that a recipe fits needs... Potato casserole and make this lower carb better tasting version with cauliflower using it Preheat. Rachel Benight MS, RD, CPT mushroom soup, sour cream, cauliflower casserole with sour cream butter oven the! / Log in my Feed Articles meal Planner new Pantry-Ready Recipes new Browse Guided Recipes Thermometer! And cheese for this recipe, a personal preference, but you can simply omit.... Go down – must be true for cheese and Place in the refrigerator and set it the... Flavor and color to this tasty, pretty casserole writing this cauliflower.. Loaded baked potato minus the potato to 425F and spray a 13x9 '' casserole and! Quickly roast the cauliflower until tender-crisp, about 10 minutes publish a new once!