Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Teaching Emotional Agility to Teens Dr O April 9, 2017 May 8, 2017 Parenting , Teaching For some people, the term “agility,” brings up images of border collies jumping through hoops, but for psychologists , the word conjures up a host of skills and abilities … Emotional agility is about accepting and addressing the seven basic types of emotion – joy, anger, sadness, fear, surprise, contempt and disgust – as they arise. Social-emotional worksheets include deep relaxation pages, weather reports, feeling cards, and more. Learn about Emotional Intelligence and why it matters to your career success Stepping out, is the practice of detaching yourself from the experience. Resources: Worksheet: Bit.ly /training2worksheet. But don’t stop there: once you’ve identified it, try to come up with two more words that describe how you are feeling. Emotional Agility can be helpful to anyone.' Share the situation with you partner – walk through the 4-steps of emotional agility with your situation in mind and come up with a response. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David is a book about how to use and view emotions and their often associated tension not as an oppressive force, but as mechanism to lift you up, out and beyond your current circumstances. - Daniel Goleman, author of Emotional Intelligence. It is normal that at some point in life, everyone may need this kind of change. Growing your learning agility worksheet Now more than ever, we are facing change and complexity – for example the global health pandemic has presented new challenges and uncertainties. Emotional agility is not a natural or inherent quality. Emotional Agility is the process through which we as human beings can navigate life’s changes with a clear head, acceptance, and an open mind. “Emotional Agility” is not just about accepting your emotions and getting rid of the preconceived notion to classify them as good or bad. 12 minutes. Write that situation down on your worksheet. OFA.US / @OFA / FB.COM⁄OFA / #OFAFELLOWS Emotional agility: A process that allows you to act in the moment and change or maintain your behavior so that you can live in ways that align with your intentions and values. In its purest form, emotional regulation is about you having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals – for example living a resilient and flourishing life as opposed to living a life where you are languishing in discontent and frustration. Attend our Rest and Rebuild retreat. Emotional agility - defined by the Mind-Fitness Training Institute as the "cognitive and psychological adaptability, or the ability to think rapidly and creatively under stress, anticipate or quickly adapt to uncertain or changing situations and improvise when faced with obstacles" - is difficult to impossible when the s tress response is flooding us with cortisol and adrenaline. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read.” —Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen “An accessible, reader-friendly voyage. This article by Centre for Creative leadership examines how adaptability is a requirement and ways to enhance flexibility to navigate change. STEP OUT. 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