Cauliflower chicken fried is a low carb, healthy dish that anyone will enjoy. Cauliflower Chicken Fried Rice Variations. Prep Time 30 mins. It’s made with tons of veggies (cauliflower, carrots, peas), lean protein packed chicken, and eggs to add one more protein and make it that much more filling. Cauliflower Chicken Fried Rice. Instructions. This dish is very reminiscent of a classic fried rice with a few modifications. Disclosure: This post contains affiliate links for your convenience. Cauliflower Fried Rice with Chicken. Add the onion and cook, stirring often, until translucent. Because there are so different flavors in this recipe (from the chicken, Vietnamese sausage, the onion, and garlic), you won’t be able to taste the cauliflower. Riced cauliflower combined with diced cooked chicken, along with frozen peas and carrots, garlic, scrambled eggs, sesame oil, and soy sauce. 4.5 from 8 votes. I really like a real fried rice flavor. 4g dietary fiber. My family is an example. The flavors blend together very well and create a delicious dish. Whole30 Cauliflower Fried Rice with Chicken. Total Time 30 mins. Transfer the cooked chicken to a bowl or plate and set aside. 10.0g total fat. Get Started. Cuisine Asian. I used fresh vegetables that included 1 cup of pea pods and 1/2 cup of chopped red pepper. Each generous one-cup serving … Frozen Selection. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight … This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! Cuisine: Chinese. Gently stir through egg strips. Add the shallots and riced cauliflower along with a generous splash of tamari or soy sauce and sea salt, to taste. It definitely beats the take-out Chinese Food any … Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Cook Time 25 mins. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. And, it's under 200 calories for a generous 1 1/4 cup serving, with less than 10 grams of carbohydrates. This adaptation of cauliflower rice for a chicken "fried rice" dish is a game-changer, bringing satisfying taste and texture. Very good recipe! We swapped the rice out for Cauliflower in this Cauliflower Fried Rice with Chicken. 1 of 1 All Reviews Kathryn Rating: 5 stars 09/14/2018. Course: Dinner. 7. 6. 19g protein. It’s perfect for a Friday night or at the weekend when you fancy a bit of a treat but … Calories 270 kcal. It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). Cook the onions, carrots and peas until they soften slightly. Begin cooking chicken on grill pan or pan of choice. 200 calories. Substitute shrimp for chicken and mix and match the vegetables (other than the cauliflower. but it's much healthier and easy to make at home. Okay, full disclosure I never order chicken fried rice when I go for Chinese. Flip and continue cooking until cooked through, 3 to 4 minutes more. A healthy spin on the take-out classic, your entire family will love this chicken cauliflower “fried rice” – with or without the Sriracha! Course Main. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. (Pineapple Cauliflower Rice is a close second.) Our One-Point Cauliflower Fried Rice with Chicken is a wonderful addition to your weekday lunch or dinner. Substitute small shrimp or pork for the chicken. Total Time 55 mins. I go for the sweet and sour pork, chicken chow mein, ginger beef, and … This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Add frozen green peas in the final couple minutes of cooking (for non-Whole30). Our Cauliflower Fried Rice looks and tastes just like fried rice! Makes 5 servings. Print Recipe. Full of flavor and leaves you full. Cauliflower fried rice with chicken is on the menu. You’ll also want to make sure you season your cauliflower fried rice … Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Reviews for: Photos of Chicken Cauliflower Fried Rice. Add chicken and cook until golden underneath, 3 to 4 minutes. Chicken Fried Cauliflower Rice. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. 8. Stir to combine and cook for a further 3-5 minutes to heat through. The best cauliflower fried rice … Cook Time 20 mins. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. The cauliflower rice … Cauliflower Fried Rice with Chicken and Vegetables. 1 cup chicken breast, cubed cut into 1/2″ pieces (uncooked) … Ingredients . Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs … Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. This chicken cauliflower fried rice is even better than take-out! Heat oil in a large skillet or wok over medium heat. This can be done in a food processor or grated on a box grater. Great side dish or add in Chicken, Shrimp or beef to make it a meal! Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) The recipe calls for frozen Trader Joe’s Riced Cauliflower Stir Fry, which is a blend of cauliflower rice, peas, red pepper, corn, ginger, and a couple other ingredients. Heat the sesame oil in a large wok or skillet over medium high heat. Servings 4. How do you make fried rice with cauliflower. It’s bursting with a savory flavor that the whole family will love. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! peeled and finely grated ginger However, this cauliflower chicken fried rice is adapted from my Easy Better-Than-Takeout Chicken Fried Rice recipe, which is one of the top 10 most popular recipes of all time on my website. Frying the Cauliflower Rice . The mixtures comes out tasty, flavorful and super impressive, making both kids and adults fall in love with. It's the perfect healthy dinner! !It’s heaven for moms because it is the … This Cauliflower and Chicken Fried Rice really is a meal in itself, but we also love it when served as part of a Chinese fakeaway feast. Cauliflower Fried Rice is so easy to make. Cauliflower Rice • 5 cups organic cauliflower rice (1 large cauliflower head) • 2 cups organic broccoli florets cut into small pieces • 1 cup thinly sliced snow peas (mange tout peas) • 1 tsp. Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. The first step is to transform a head of cauliflower into rice-shaped pieces. Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. In a large sauté pan or wok on medium-high, heat one-half of ghee. For a vegetarian option, just leave out the chicken. 9. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. Prep Time 10 mins. And guess what? Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! Super easy to make and versatile, this recipe can be adapted in many ways! This Chicken Fried Cauliflower Rice is my favorite way to enjoy it. The cauliflower rice … As an Amazon Associate, I earn from qualifying purchases. Literally tens of millions of people have watched that video. 1. Keto cauliflower fried rice tastes just as good as regular fried rice. Ingredients. Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). Serve half the fried rice with half the leftover Roast Chicken, warmed (you could also stir this through the dish). The best thing about it is that it's gluten-free and low-carb too. Keto chicken fried rice is very satisfying. A Protein Rich One Pan Dinner. For More Whole30 Asian Meals, Check Out: Asian Chicken … I also have a shrimp version too. Serve topped with sriracha for a spicier version. Isn’T dairy, y’all ) adults fall cauliflower fried rice with chicken love with that it 's much healthier and easy to make you. Serving, with less than 10 grams of carbohydrates is even better than!... Fried rice-inspired dish of ghee real thing tastes just like fried rice skillet! Splash of tamari or soy sauce and sea salt, 1/4 tsp of pepper, and 1/2 cup pea... Done in a large skillet or wok on medium-high, heat one-half of ghee I go for Chinese skillet medium... 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